EAN: 9781782552222

TRACK & FIELD - HEIKO STRÜDER ULRICH JONATH KAI...

This is the official World Athletics (WA) Track & Field book and the most comprehensive guide
on track & field currently available. The book outlines the cross-disciplinary aspects of
training in detail and presents the information as small training theory which can enhance
understanding of the special training and movement theory of the various disciplines  which are
also presented. The reader will be introduced to the basics of training theory  such as main
motor stress forms  adaptation and performance  training control  training methods  and general
training concepts. The comprehensive training content also includes 96 games and exercises for
coordination  flexibility  and strength development. The book goes even further than training
method by presenting comparisons of different disciplines  history of training  competition
rules  phase structure  and technique  all backed by sports science. It is a textbook for all
athletes  coaches  trainers  and sports students and teachers from youth athletics to
high-performance training and includes a foreword by WA President Sebastian Coe.

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