Good nutrition is an important facet of good health and good nutrition is even more important
for runners. Whether running a 5-minute mile or a 15-minute mile your body needs the right
fuel for performance recovery and overall health. In Run. Walk. Eat. you have the best
nutritional guidelines for eating for training and performance. Olympian and running coach Jeff
Galloway and Registered Dietitian Nutritionist Carissa Galloway break down nutrition to provide
you with simple changes that not only improve performance but also lead to improved lifelong
eating habits. They offer a nutritional education that puts you the runner in charge of your
food choices so you can train harder perform better and recover faster. Those runners with
additional weight-loss goals are also given weight-loss strategies. To help you improve your
nutrition and performance the authors have included meal plans shopping lists 21 recipes
and 8 videos accessed through QR codes that further explain nutrition and recipe prep. This
nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run® Method and can be
incorporated into any run-walk-run training program - making it a must-have for all runners
seeking to run-walk-eat right!
