EAN: 9781785044106

TRAUMA THE INVISIBLE EPIDEMIC - PAUL CONTI KART...

Heal yourself and find a path through trauma with the transformative guide to recognising 
preventing and healing trauma from the acclaimed mental health doctor.   'I can say with
certainty that this man saved my life. He made life worth living. But most importantly  he
empowered me to find and reclaim myself again'? Lady Gaga    Trauma is everywhere and so many
of us are silently affected by it.   Stressful  challenging and frightening events can happen
to anyone  at any age  leaving us feeling overwhelmed  anxious and exhausted. Left unchecked 
difficult experiences can have a lasting psychological effect on our wellbeing.   In? Trauma:
The Invisible Epidemic   leading psychiatrist Dr Paul Conti sets out a unique set of tools
anyone can access to help recognise the signs of trauma  heal from past hurt and find the road
to recovery.   Drawing on the most recent scientific research  Dr Conti breaks down the topic
into clear sections that explore: Why trauma happens  How trauma manifests in the body    What
we can do to move past it    Practical exercises and solutions for getting to the root of the
problem     This important  life-affirming book invites you to empower yourself against trauma
own your life experiences and learn to thrive  not just survive  in the wake of life's
difficulties.   'A must-read for professionals as well as anyone who has experienced trauma or
other psychological stressors' Tommy Hilfiger   'A unique perspective on how people function
and how trauma can change us' Kim Kardashian

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