EAN: 9781785044106

TRAUMA THE INVISIBLE EPIDEMIC - PAUL CONTI KART...

'I can say with certainty that this man saved my life. He made life worth living. But most
importantly  he empowered me to find and reclaim myself again' Lady Gaga Do the work to heal
yourself and find a path through trauma. Trauma is everywhere and so many of us are silently
affected by it. Stressful  challenging and frightening events can happen to anyone  at any age
leaving us feeling overwhelmed  anxious and exhausted. Left unchecked  difficult experiences
can have a lasting psychological effect on our wellbeing. In Trauma: The Invisible Epidemic 
leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help
recognise the signs of trauma  heal from past hurt and find the road to recovery. Drawing on
the most recent scientific research  Dr Conti breaks down the topic into clear sections 
looking at why trauma happens  how it manifests in the body and what we can do to move past it.
In the book  you'll discover the three different types of trauma you might face  as well as
practical exercises and solutions for getting to the root of the problem. This is an important
life-affirming book  one that invites you to empower yourself against trauma  own your life
experiences and learn to thrive  not just survive  in the wake of life's difficulties.

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