'This book offers a promising pathway of self-liberation for many people trapped in the
distressing and hazardous liminal space between occasional alcohol use and full-blown addiction
developed by one who has pioneered this road for herself.' - Gabor Maté New York Times
bestselling author' ' A practical guide for deepening self-awareness agency and freedom.' -
Yung Pueblo #1 New York Times bestselling author of Lighter We hold the power - now - to live
this one precious life undimmed. The current thinking about any escapist behaviour is binary:
either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol social
media or any other behaviour or substance we use to self-soothe or avoid difficult emotions -
exists on a spectrum. In Undimmed Cecily Mak presents a revolutionary approach to
transforming our relationship with anything that dims our light. Rather than waiting until
addiction appears she offers a different approach that gives you the power agency and choice
to start making positive changes in your life. You'll learn how to address the root causes of
escapist tendencies cultivate self-trust and heal so you can eliminate the need to 'dim' at
all. Undimmed will forever alter how you perceive so-called addiction and empower you to
break free from unhealthy habits so you can live a life filled with clarity connection and
well-being.
