Is dread the first thing you feel when you wake up in the morning? Are you working in the
evenings and on weekends to catch up? Have you already beat burnout once only to find it
creeping back? If you answered yes to any of these you're in need of a cure for burnout.
Burnout management coach Emily Ballesteros combines scientific and cultural research and the
tried-and-true strategies she's successfully implemented with clients around the globe to
demystify burnout - and set you on a path towards a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits - mindset personal care
time management boundaries and stress management. She offers clear and simple tools to help
you find greater balance energy and fulfilment showing you how to: · Break burnout habits
that keep you in a pattern of chronic overwhelm · Create sustainable work life balance through
predictable personal care · Get more done in less time while creating forward momentum towards
a meaningful life · Identify and set your personal and professional limits guilt-free · Master
your stress and detach from your stressors The Cure for Burnout provides a holistic method for
burnout management empowering us to reclaim control of our own lives once and for all.
