'Incredible... warm compassionate full of relatable insights practical strategies and most
importantly takes us one huge step further towards removing the stigma and shame from ADHD'
-Alex Partridge bestselling author of Now It All Makes Sense *** From social media
sensations Cate Osborn and Erik Gude with Rennie Dyball comes a fresh and practical guide to
managing ADHD for adults. Just shy of her thirtieth birthday Cate Osborn a teaching artist
with two master's degrees started to have difficulty remembering her lines. Suddenly things
that had seemed routine before were falling through the cracks. An evaluation finally led to a
diagnosis: ADHD. Erik Gude had a slightly different path. Diagnosed in his teens it would
take years before he understood the myriad of ways ADHD affected his life. When they connected
as adults it didn't take long before they realized other people might feel just as lost as
they had. The ADHD Field Guide for Adults is a witty thoughtful and practical guide to
living with ADHD in adulthood from two people who actually know what it's like. Featuring the
most important foundational information about ADHD as well as interviews with expert medical
professionals it is carefully designed with Q&As definition breaks and expert takes to be
genuinely engaging for people with ADHD offering bite-sized pieces of knowledge in an
accessible format. From testing evaluations and diagnoses to hacks for work and
productivity and advice on navigating relationships sex and loved ones The ADHD Field Guide
for Adults is an empowering guide with real-life suggestions from lived experience on every
page.
