A Pukka Life is about living in a truly authentic way guided by the wisdom of Ayurveda to
achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals
with physical health mental balance spiritual well-being relationships and environmental
issues. In all the essential aspects of contemporary life from the food you eat to the work
you do from the relationships that sustain you to the natural world that nurtures you
Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven
chapters each relate to a specific area of wellbeing: Constitution Nourishment Cleansing
Rejuvenation Strength & Stillness Ecology Relationship. Written by an experienced
practitioner the book is packed with philosophical insights dietary and nutritional
information massage and rejuvenation plans meditation and yoga exercises as well as the
Pukka larder an appendix of herbs and their benefits.
