EAN: 9781844886142

THE MENOPAUSE - DEIRDRE LUNDY KARTONIERT (TB)

'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENT Suddenly feeling hot?
Tired? Irritable? Not yourself? Having our bodies and minds change rapidly as we approach
mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's
happening and what we can do about it. The Menopause is the handbook of everything you need to
know from Ireland's leading menopause expert  Dr Deirdre Lundy. Drawing on decades of
experience and on the most up-to-date research Dr Lundy . . . -Explains what's going on in your
body - the key hormones that run your life  how they are changing and the impact of that -Helps
you figure out where you are on the menopause spectrum and empowers you to have informed
conversations with your doctor -Sets out approaches to dealing with symptoms - from nutrition 
exercise  counselling and medication  to using hormone replacement therapies (HRT) -Explores
every aspect of HRT - debunking the myths and explaining why it is helpful for many women
-Addresses key areas of concern - from early onset menopause  to preserving vaginal  heart 
breast and bone health  to managing your menopause if you have pre-existing health challenges
Dr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on
RTÉ Radio 1's Liveline. Now  as leader of Ireland's first dedicated menopause clinic  she
continues her passionate advocacy for Irish women. The Menopause is her essential guide to
having the best menopause you can and being as healthy and energized as possible in your middle
years and beyond. ________ 'Superb - essential reading for women and doctors alike' DR CIARA
KELLY 'Essential  empowering and enjoyable - life-changing and potentially life-saving!'
SALLYANNE BRADY  THE IRISH MENOPAUSE

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