EAN: 9781846046551

HOW TO SMILE - THICH NHAT HANH KARTONIERT (TB)

'The monk who taught the world mindfulness' Time One breath  one step is all we need to feel at
home and comfortable in the here and now In this enlightening series  world-renowned spiritual
leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By
applying considered breath and meditation  How to Smile acts as a guide to show us how to
transform hurt into healing  while also allowing us to explore the strong emotions of anger 
sadness  regret and fear. This is the essential guide to help you heal.

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