Discover how to reprogram your biology and thinking and break the habit of being yourself so
you can truly change your mind and life. Bestselling author international speaker
chiropractor and renowned researcher of epigenetics quantum physics & neuroscience Dr. Joe
Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the
rest of your life. New science is emerging that empowers all human beings to create the reality
they choose. In Breaking the Habit of Being Yourself Dr. Joe Dispenza combines the fields of
quantum physics neuroscience brain chemistry biology and genetics to show you what is truly
possible and how to recondition the body and create better health. Not only will you be given
the necessary knowledge to change your energy and any aspect of yourself but you will be
taught the step-by-step tools to apply what you learn in order to make measurable changes in
any area of your life. Chapters Include:Foreword by DanielG. Amen M.D. Introduction: The
Greatest Habit You Can Ever Break is the Habit of Being Yourself PART I: The Science of YouThe
Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation
PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation
Demystifying the Mystical and Waves of Your FuturePART III: Stepping Toward Your New
DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative
StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: Recognizing Step
3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You(Week
Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future
(Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New
Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between
science and spirituality. Throughhis powerful healing workshops and lectures thousands of
people in 24 different countries have used these principles to change from the inside out. Once
you break the habit of being yourself and truly change your mind your life will never be the
same! In this book I want to share some of what I learned along the way and show you by
exploring how mind and matter are interrelated how you can apply these principles not only to
your body but to any aspect of your life. - Dr. Joe Dispenza Anyone who reads this book and
applies the steps will benefit from their efforts. Its cutting-edge content is explained in a
simple language that is accessible to anyone and provides a user-friendly guide for sustained
change from the inside out. - Rollin McCraty Ph.D. Director of Research HeartMath Research
Center
