EAN: 9781912785384

THE KINDNESS JOURNAL - JAIME THURSTON KARTONIER...

Kindness is something we all have to give and we all need  regardless of status or background.
The current global effort to protect our communities' most vulnerable shows how kindness
spreads and that when we are kind to others it lifts our spirits. In The Kindness Journal 
Jaime Thurston  founder of the charity 52 Lives  motivates and inspires readers to practice
kindness as much for their own wellbeing as for the wellbeing of others. The book will help
readers cultivate kindness habits  with simple exercises that make a positive impact on others
and themselves  and provide a place for readers to acknowledge and remind themselves how being
kind to others made them feel. Through prompts suggesting simple actions  inspirational quotes
and scientifically supported facts  readers will understand the positive effect kindness has on
our physical and mental health.

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