A longtime yoga instructor reveals how to manage pain relieve stress and promote relaxation
through the gentle and meditative practices of restorative yogaWhether you have five minutes or
an hour taking time out of each day to relax and renew is essential to living well. This book
presents nurturing physical postures and breathing techniques called restorative yoga. When
practiced regularly they will help you heal the effects of chronic stress recover from
illness or injury balance energy and quiet the mind.With clear instructions and photographs
Relax and Renew gently guides the experienced practitioner and enthusiastic beginner regardless
of age flexibility or strength in techniques that will ease your way through this hectic
world. Judith Lasater draws from decades of experience to provide readers with: A general
restorative sequence Programs for back pain headaches insomnia jet lag and breathing
problems Guidance for women during menstruation pregnancy and menopause Routines for when
time is limited including one for the office Practical suggestions that help you prevent
stress and live more fully in the present momentAnd much more!
