EAN: 9781946764928

WE WERE MADE FOR THESE TIMES - KAIRA JEWEL LING...

In ten concise chapters  you'll learn powerful ways to meet life's challenges with wisdom 
resilience  and ease. We all go through times when it feels like the ground is being pulled out
from under us. What we relied on as steady and solid may change or even appear to vanish. In
this era of global disruption  threats to our individual  social  and planetary safety abound 
and at times life can feel overwhelming. Not only are loss and separation painful  but even
positive changes can cause great stress. Yet life is full of change: birth  death  marriage 
divorce  a new relationship  losing or starting a job  beginning a new phase in life or ending
one. Change is stressful  even when it is much desired or anticipated the unknown can feel
scary and threatening. In We Were Made for These Times  the extraordinary mindfulness teacher
Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition 
drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience.
Each chapter in We Were Made for These Times holds an essential teaching and meditation 
unfolding a step-by-step process to nurture deeper freedom and stability in daily life.
Time-honored teachings will help you develop ease  presence  and self-compassion  supporting
you to release the fear and doubt that hold you back.

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