Transform Your Relationship With Tech (Without Breaking Things Off Completely) It's no secret
that we often use our tech mindlessly. In fact digital innovations increasingly make it so
that we barely need to think at all. Streaming services tell us what to watch next. Influencers
tell us what to buy next. The GPS tells us where to turn next. But the more we allow algorithms
apps and artificial intelligence to guide our behavior the less control we have over who we
intend to be. And because we've made a habit out of relying on the supercomputer in our pocket
or the helpful digital voice on the other end of our smart speaker we've lost access to the
skills we need to break the hold tech has over us. Thankfully world-leading digital habits
experts Jonathan Garner and Menka Sanghvi have discovered a way to improve our relationship
with digital technology that doesn't involve throwing your phone in a lake helping you use the
latest tech without losing yourself. In this groundbreaking book Garner and Sanghvi share
their key principles that uncover the trick to going beyond digital detoxes the unlikely
benefits of inconvenience and the secret of intentional habits. Through a mix of storytelling
and cutting-edge insights from the fields of psychology neuroscience and mindfulness they
introduce their unique M.O.R.E Method guiding you through a series of practices that will
build your mental muscles of observing reflecting and experimenting. This book will reveal
your digital blind spots and build positive digital habits so you can reconnect with what
matters most to you. Reimagine your distracting digital devices as tools for reclaiming your
sanity time and relationships.