Developed by the American College of Sports Medicine (ACSM) ACSM's Foundations of Strength
Training and Conditioningoffers a comprehensive introduction to the basics of strength training
and conditioning. This updated 2nd edition focuses on practical applications empowering
students and practitioners to develop implement and assess the results of training programs
that are designed to optimize strength power and athletic performance. Clear straightforward
writing helps students master new concepts with ease and engaging learning features throughout
the text provide the understanding and confidence to apply lessons to clinical practice. ?Myths
and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about
strength and conditioning.?Interpreting Research boxes draw attention to important research
findings and explain their application to strength and conditioning practice.?Case Studies
throughout the chapters challenge you to evaluate real-world scenarios and devise effective
solutions.?Exercise boxes provide step-by-step instructions for various exercises as well as
Caution! alerts that highlight important safety considerations.?Sidebars highlight topical
points at a glance.?Additional online resources including videos animations additional
exercises and exercise variations and an interactive question bank further support
understanding of the content.?Review Questions at the end of each chapter test your knowledge
and challenge you to apply what you've learned.?eBook available for purchase. Fast smart and
convenient today's eBooks can transform learning. These interactive fully searchable tools
offer 24 7 access on multiple devices the ability to highlight and share notes and more.
