ACSMs Foundations of Strength Training and Conditioning - Nicholas Ratamess American College of Sports Medicine (ACSM) Gebunden

Developed by the American College of Sports Medicine (ACSM) ACSM's Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications empowering students and practitioners to develop implement and assess the results of training programs that are designed to optimize strength power and athletic performance. Clear straightforward writing helps students master new concepts with ease and engaging learning features throughout the text provide the understanding an d confidence to apply lessons to clinical practice. ?Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.?Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.?Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.?Exercise boxes provide step-by-step instructions for various exercises as well as Caution! alerts that highlight important safety considerations.?Sidebars highlight topical points at a glance.?Additional online resources including videos animations additional exercises and exercise variations and an interactive question bank further support understanding of the content.?Review Questions at the end of each chapter test your knowledge and challenge you to apply what you've learned.?eBook available for purchase. Fast smart and convenient today's eBooks can transform learning. These interactive fully searchable tools offer 24 7 access on multiple devices the ability to highlight and share notes and more.