This book argues that to be healthy human beings should love nature and stay in balance with
it as much as possible. In other words: do not unbalance nature so that your own balance is not
disturbed. The best and healthiest way for human beings to live is to find balance in life and
nature. In this regard the book discusses useful nutritious functional foods nutraceuticals
and antioxidants and how natural molecules which are provided by nature can be the best
medicine for human beings. At a molecular level stress is defined by the presence of
unbalanced free radicals in the body. Most diseases - especially type 2 diabetes which
accounts for the majority of diabetics - can be traced back to this problem. Our scientific
evidence indicates that type 2 diabetes isn't just a disease resulting from sugar but also
from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional
dimension of wellness. And finally it contends that good sleep is at the root of health and
happiness for humanity and that unbalanced free radicals are expelled from the body during
restful sleep. The authors hope that this book will be a helpful guide and source of peace for
readers especially given their need for inner calm during the COVID-19 pandemic and that the
suggestions provided will show them the way to a better life.
