This book presents recent research addressing the effects of different types of compression
clothing on sport performance and recovery after exercise. It is also the first book that
summarizes the effects of compression clothing on all main motor abilities in the context of
various sports offering a wealth of practical guidelines on how to optimize performance and
recovery with the help of compression clothing.The book examines the effects of this clothing
on physiological psychological and biomechanical parameters including endurance speed
strength power and motor control. It explains the basic principles involved in the reasonable
application of compression garments in connection with different kinds of exercise and
describes the essential mechanisms of how compression garments work in a reader-friendly format
that addresses the needs of researchers athletes and coaches alike.
