This book addresses the origins determinants and magnitude of the global problem of sedentary
behaviour along with concise yet in-depth solutions for tackling it. As a consequence of major
technological advances in modern society many people find themselves in environments
characterized by prolonged sedentary behaviour. Although inadequate exercise has long been
known to cause adverse health consequences sedentary behaviour has recently emerged as a risk
factor for the development of numerous chronic diseases and health conditions. Building on the
contributions of leading experts in the field this book presents current knowledge about
sedentary behaviour its medical and public health significance its correlates and
determinants measurement techniques and recommendations for addressing this behaviour at the
individual community environmental and policy level. Applying a cross-disciplinary
methodology the book avoids considering physical activity and sedentary behavior as a single
continuum which potentially hampers progress in confronting widespread levels of
sedentariness. Rather the book helps readers better understand how sedentary and physically
active behavior co-occur and how the two behaviours have distinct contributing factors.
Building on the contributions of distinguished international experts in the field this
thorough resource is a valuable asset and challenges professionals researchers students and
practitioners alike to adopt new strategies and expand their reach.
