More than 180 recipes plus numerous suggestions for variations. With many lactose-free and
gluten-free recipes. Individual low-salicylate recipes for bad days. Healthy nutrition without
problematic E-numbers. Mainly recipes suitable for everyday use that can be prepared quickly.
Simple tabular presentation. Are you frequently ill do you often feel stressed unwell or are
you repeatedly plagued by annoying symptoms with an unclear cause such as a runny or blocked
nose sneezing headaches migraines digestive complaints skin rashes itching sleep
disorders tiredness exhaustion concentration and memory problems burnout feeling flu
feeling susceptibility to infections painful inflammations inexplicable sadness
listlessness etc.? Your doctor is at a loss or is considering histamine intolerance or enteric
histaminosis mast cell activity syndrome (MCAS) or mastocytosis? Then it is worth trying out
the diet presented in this cookbook. The book supports you and your doctor in determining
whether you respond to a histamine omission diet. Right off the bat you can use it to
implement the complicated diet correctly without having to give up a balanced and tasty diet.
SPECIAL: In addition to the histamine content special attention is also paid to the consistent
avoidance of histamine liberators.
