Imagine chasing a delicious dessert only to have it snatched away. That's what restrictive
diets do to your body's desire for food. Constant deprivation triggers stress hormones leading
to cravings and rebound weight gain. Restrictive diets also slow metabolism making it harder
to burn calories.So how to escape the trap? Focus on healthy eating not deprivation. Nourish
your body with balanced meals and don't demonize any food group. Listen to your hunger cues and
learn mindful eating. This sustainable approach leads to lasting weight management and a
healthier you.
