A suitable warm-up should be the foundation of any physical activity and at the same time its
integral element. The book comprehensively covers the issue of warm-up in football. In the
first part of the book the authors present a detailed description of the methodology for
conducting the warm-up taking into account its diverse structures and patterns of well-known
theorists and practitioners. The first author of the study made an innovative division of the
football warm-up into its types as well as kinds depending on the nature of the conducted
classes. The next part of the book provides a variety of practical examples of warm-up before
tournaments and trainings. A wide range of practice settings examples of practical warm-up
solutions used by teams of different levels of the game (from national teams to the Champions
League teams lower leagues as well as youth teams) as well as plenty of the first author's
proposals are presented.
