How to rest reconnect and rejuvenate through practical lessons creativity and conscious
living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible
at any stage of life by periods of rest and recuperation. Through practical tips and lessons
from cultures with a strong wintering tradition learn why rest should be celebrated not
stigmatised and how to live more consciously and compassionately. So many of us have
experienced periods of burnout influenced by a range of factors. This book is a rallying cry
to make space for times of feast and fallow to improve productivity make space for creativity
and finding your presence in moments of clarity. It is for those who want to unlock their
potential. Drawing upon different cultures with a strong tradition of rest and recuperation
this book will be full of practical activities inspirational quotes and aims to provide a
space for readers to embrace stillness. The chapters cover: what we see what to listen out for
what to touch what to taste what to breathe including craft activities recipes meditations
and much more.
