EAN: 9780063053885

YOU WILL GET THROUGH THIS NIGHT - DANIEL HOWELL...

The Instant New York Times Bestseller A practical guide to taking control of your mental health
for today  tomorrow  and the days after  from the #1 New York Times bestselling author and
beloved entertainer. 'There's a moment at the end of every day  where the world falls away and
you are left alone with your thoughts. A reckoning  when the things you have been pushing to
the background  come forward and demand your attention.' Written by Daniel Howell  in
consultation with a qualified psychologist  in an entertaining and personal way from the
perspective of someone who has been through it all?this no-nonsense book gives you the tools to
understand your mind so you can be in control and really live. Split into three chapters for
each stage of the journey: This Night - how to get through your toughest moments and be
prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a
big impact on your life. The Days After - help to look after yourself in the long term and not
just survive  but thrive. You will laugh and learn?but most of all  this book will assure you
that even in your darkest times  there is always hope. You will get through this night.

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