A practical guide to taking control of your mental health for today tomorrow and the days
after from the Sunday Times bestselling author and beloved entertainer 'There's a moment at
the end of every day where the world falls away and you are left alone with your thoughts. A
reckoning when the things you have been pushing to the background come forward and demand
your attention.' Written by Daniel Howell in consultation with a qualified psychologist this
is an entertaining and personal book to help you from the perspective of someone who has been
through it all. This no-nonsense book gives you the tools to understand your mind so you can be
in control and really live. Split into three chapters for each stage of the journey: This Night
- how to get through your toughest moments and be prepared to face anything. Tomorrow - small
steps to change your thoughts and actions with a big impact on your life. The Days After - help
to look after yourself in the long term and not just survive but thrive. You will laugh and
learn - but most of all this book will assure you that even in your darkest times there is
always hope. You will get through this night.
