EAN: 9780063061279

RETURN TO NATURE - EMMA LOEWE GEBUNDEN

Discover the new science and ancient wisdom on why nature makes us healthier and happier in
body and soul from the co-author of The Spirit Almanac and mindbodygreen's Senior
Sustainability Editor. For centuries  we have known that getting outside is good for us. Yet we
have become increasingly disconnected from the earth that nourishes us  with most of us
spending 87% of our days indoors. In response  writer and environmentalist Emma Loewe
demonstrates the power of nature's healing properties in a guidebook organized by eight
landscapes. In each chapter  you'll find research-backed ways to explore that landscape right
now and protect it in the future  so that it can be healthy and nurturing for generations to
come. Drawing off modern science and innate wisdom  she uncovers: Why being by the ocean makes
you measurably happier How living near greenery helps you lives longer The staggering 
illuminating statistic that forests can make you more relaxed within 90 seconds of walking
among trees. Alongside beautiful four-color illustrations that inspire us all to get outside in
big and small ways  this stunning book-more urgent than ever-will appeal to anyone looking to
connect with the world around them  whether in their neighborhood park or on a backpacking
getaway.

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