EAN: 9780063098619

DO HARD THINGS - STEVE MAGNESS GEBUNDEN

National Bestseller "In Do Hard Things   Steve Magness beautifully and persuasively reimagines
our understanding of toughness. This is a must-read for parents and coaches and anyone else
looking to prepare for life's biggest challenges." -- Malcolm Gladwell  author of Outliers and
Talking to Strangers and host of the Revisionist History podcast From beloved performance
expert  executive coach  and coauthor of Peak Performance Steve Magness comes a radical
rethinking of how we perceive toughness and what it means to achieve our high ambitions in the
face of hard things. Toughness has long been held as the key to overcoming a challenge and
achieving greatness  whether it is on the sports field  at a boardroom  or at the dining room
table. Yet  the prevailing model has promoted a mentality based on fear  false bravado  and
hiding any sign of weakness. In other words  the old model of toughness has failed us. Steve
Magness  a performance scientist who coaches Olympic athletes  rebuilds our broken model of
resilience with one grounded in the latest science and psychology. In Do Hard Things   Magness
teaches us how we can work with our body ? how experiencing discomfort  leaning in  paying
attention  and creating space to take thoughtful action can be the true indications of
cultivating inner strength. He offers four core pillars to cultivate such resilience: Pillar 1-
Ditch the Façade  Embrace Reality Pillar 2- Listen to Your Body Pillar 3- Respond  Instead of
React Pillar 4- Transcend Discomfort Smart and wise all at once  Magness flips the script on
what it means to be resilient. Drawing from mindfulness  military case studies  sports
psychology  neuroscience  psychology  and philosophy  he provides a roadmap for navigating
life's challenges and achieving high performance that makes us happier  more successful  and 
ultimately  better people.

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