Over 1 million copies sold worldwide! International Bestseller “Smart insightful and warm.
Dr. Julie is both the expert and wise friend we all need.” — Lori Gottlieb New York Times
bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists
podcast Drawing on years of experience as a clinical psychologist online sensation Dr Julie
Smith provides the skills you need to navigate common life challenges and take charge of your
emotional and mental health in her debut book. Filled with secrets from a therapist’s toolkit
Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health
even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques
will help you stay resilient whether you want to manage anxiety deal with criticism cope
with depression build self-confidence find motivation or learn to forgive yourself. This
guide to mental wellness tackles everyday issues and offers practical solutions in bite-sized
easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven
strategies Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works
and gives you the insights and actionable tools you need to nurture your mental health every
day. Wise and practical Why Has Nobody Told Me This Before might just change your life.
Inside you’ll find the skills you’ve been searching for to navigate life’s ups and downs: A
Therapist’s Toolkit: Learn the powerful coping techniques and expert advice a clinical
psychologist shares with her patients to help you stay resilient in trying times. Navigate Your
Emotions: Understand the science of low mood anxiety and stress and find practical solutions
for dealing with emotional pain and self-doubt. Build Self-Confidence: Fortify your mental
health with actionable strategies for building self-worth finding motivation and dealing with
criticism. Bite-Sized Guidance: No psychobabble-just easy-to-digest entries that make it simple
to find the specific empathetic guidance you need in the moment.
