EAN: 9780063227934

WHY HAS NOBODY TOLD ME THIS BEFORE? - JULIE SMI...

International bestseller ?Smart  insightful  and warm. Dr. Julie is both the expert and wise
friend we all need.? ?Lori Gottlieb  New York Times bestselling author of Maybe You Should Talk
to Someone and co-host of the Dear Therapists podcast? Drawing on years of experience as a
clinical psychologist  online sensation Dr Julie Smith provides the skills you need to navigate
common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit  Why Has Nobody Told Me This Before teaches you
how to fortify and maintain your mental health  even in the most trying of times. Dr Julie
Smith's expert advice and powerful coping techniques will help you stay resilient  whether you
want to manage anxiety  deal with criticism  cope with depression  build self-confidence  find
motivation  or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday
issues and offers practical solutions in bite-sized  easy-to-digest entries which make it easy
to quickly find specific information and guidance. Your mental well-being is just as important
as your physical well-being. Packed with proven strategies  Dr. Julie's empathetic guide offers
a deeper understanding of how your mind works and gives you the insights and help you need to
nurture your mental health every day. Wise and practical  Why Has Nobody Told Me This Before
might just change your life.

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