EAN: 9780241459126

HAPPIER HOUR - CASSIE HOLMES TASCHENBUCH

'Cassie Holmes is an expert on time  and this readable  practical book might just make you
rethink how you spend yours' Adam Grant  New York Times bestselling author of Think Again An
expert guide to managing your time for a happier  more fulfilling existence. The most precious
commodity we own isn't money. It's time. We are allotted just twenty-four hours a day  and we
live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't
add more hours to the day  how can we experience our lives more richly? Based on Professor
Cassie Holmes's wildly popular MBA class at UCLA  Happier Hour demonstrates how to immediately
improve our lives by changing how we perceive and invest our time. Holmes provides empirically
based insights and easy-to-implement tools that will allow you to: -Spend your hours optimally
and feel confident in your choices -Side-step distractions -Create and savour moments of joy
-Design your days and weeks with purpose -Look back on your years without regret Enlivened by
Holmes's upbeat narrative and groundbreaking research  Happier Hour will teach you how small
changes can have an enormous impact - helping you feel less overwhelmed  more present and more
satisfied with your life overall - things that money can't buy. It all starts by transforming
just one hour into a happier hour.

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