Emmy redefines trauma in a way that allows you to accept the things that have happened to you
in your life reflect on who they've made you become & guide you on how to unravel yourself
from the throws of these traumas. She gently enables you to go on and live with vibrant
possibility ? Paloma Faith Multi-platinum Singer & Songwriter__________Do you find yourself
plagued by anxiety or depression? Do you struggle with an eating disorder or constantly
criticise the way you look? Do you often feel stuck in destructive patterns cycles and toxic
relationships with partners family friends colleagues? Do you feel like you play small and have
lost touch with the real you? If you said yes to any of these then Find Your True Voice was
written for you.Trained psychotherapist Emmy Brunner has created the ultimate 11-step
self-healing guide you need to identify and overcome the wounds of the past that are negatively
impacting your mental health and preventing you from being the happiest version of yourself.
She will help you to: Identify your inner critical voice and challenge limiting beliefs
Identify your personal unresolved trauma and shame guilt you are carrying Find new positive
coping strategies Recognise and articulate your needs Confront and overcome fear worry and
anxiety Discover self-acceptance and begin to show up fully in all your relationships and your
career Uncover your true purpose and reconnect with your passions desires Using a combination
of case studies practical clinical advice and personal experiences this book is guaranteed to
help you take your first steps towards a more joyful fulfilling life. Whether you're
struggling with a lack of confidence clarity and connection or feel like all you can do is
manage your mental health condition Emmy Brunner is here to help guide you through the process
of healing cultivating a more compassionate relationship with yourself and creating the life
you have always wanted.__________'Emmy's book envelopes you into her arms and guides you on a
journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper
Writer Activist and TV Presenter
