Become more confident in 2023 with this essential guide from the bestselling author of The
Anxiety Solution renowned hypnotherapist and host of The Calmer You podcast Chloe
Brotheridge 'Rebuild your self-esteem with this simple practical guide to beating anxiety
and being brave' GRAZIA ' The only way to improve our confidence - in any area of life - is
by pushing through our comfort zone . . . This straightforward guide will show you how '
Evening Standard Books to Read for Better Mental Health It's time to be the most confident
version of yourself . . . _______ Confidence is not something we either have or don't have
- it can be built and this straightforward guide will show you how. Renowned clinical
hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety
and low self-confidence and in this book will use her own stories scientific research and
the experiences of other women to show you how to: · Feel more confident · Spend less time
worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively
set boundaries for a happier healthier you The Confidence Solution reveals how everyone can
follow their path to confidence. ' A straightforward guide . . . she uses her own stories
scientific research and the experiences of other women to show her readers how to feel more
confident ' Stylist Praise for The Anxiety Solution : ' Remarkable pioneering could
change your life ' Daily Mail *Previously published as Brave New Girl *
