Become more confident in 2023 with this essential guide from the bestselling author of The
Anxiety Solution renowned hypnotherapist and host of The Calmer You podcast Chloe Brotheridge
'Rebuild your self-esteem with this simple practical guide to beating anxiety and being brave'
GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through
our comfort zone . . . This straightforward guide will show you how' Evening Standard Books to
Read for Better Mental Health It's time to be the most confident version of yourself . . .
_______ Confidence is not something we either have or don't have - it can be built and this
straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert
Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence and in
this book will use her own stories scientific research and the experiences of other women to
show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build
self-belief · Reach your full potential · Assertively set boundaries for a happier healthier
you The Confidence Solution reveals how everyone can follow their path to confidence. 'A
straightforward guide . . . she uses her own stories scientific research and the experiences
of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety
Solution: 'Remarkable pioneering could change your life' Daily Mail *Previously published as
Brave New Girl*
