Create a healthy happy home with 100 design ideas to support your physical and mental
well-being . Using the latest evidence and research in well-being and Biophilic Design learn
how to transform every space in your home to create a restorative and nurturing environment.
Discover the many benefits of connecting to nature maximising natural light improving air
quality and the right way to add colour texture and pattern to create spaces that improve
relaxation recuperation social connections and sleep. Together with the research team at
Oliver Heath Design including sustainability expert Victoria Jackson psychologist Eden Goode
and designer Jo Baston Oliver has devised each solution with easy implementation in mind.
Whatever your budget and whether you rent or own your property you can use these stylish fun
and affordable ideas to make your home a sanctuary. Inside the pages of this home decor book
you'll discover how to detoxify your home by making small changes. It includes: - 100
tried-and-tested practical solutions for improving your living space - even if you are on a
budget or renting! - Stylish fun and affordable interior design tips based on the latest
research in sustainable biophilic design - Introducing colour pattern and texture to your
home adapting and creating zones as well as bringing the outdoors in and maintaining your
houseplants - Clear chapters organised by solution including Light Sleep Sound Warmth and
Air The ideas and solutions included in this book have been devised with easy implementation
in mind. Optimise lighting in your home by using reflective surfaces for a brighter space
follow a ventilation checklist to replenish the air in your home and remove pollutants or
unlock the powers of a tech-free bedroom for a better night's sleep.
