EAN: 9780241523001

FINDING PEACE - YESHE LOSAL RINPOCHE KARTONIERT...

'This transformational book will help you calm your mind  remove negativity and find inner
peace.' Jay Shetty  author of Think Like a Monk    'The perfect manual for the mind  bringing
deep insight to today's world and offering practical tools for transformation' Gelong Thubten 
author of A Monk's Guide to Happiness  
_______________________________________________________________________________    In this
hectic  modern world  the practice of meditation is the greatest way to calm your mind and find
peace.   A collection of teachings from one of the world's wisest minds  the lessons in this
book have transformed the lives of people across the world and have never been more pertinent.
In this book world-renowned meditation master  Lama Yeshe shares how meditation enabled him to
overcome the strains and pressures of modern life and find peace - and reveals how we can all
do the same.  He teaches us that our minds are infinite like the sky  which can easily become
clouded with stress and emotions  but with meditation we are able to see beyond the clouds and
free our minds of obstacles. With practical steps on breathing  posture  forgiveness 
relationships and establishing a meditation routine  this is the definitive guide for beginners
and experienced meditators alike to learn from the wisdom of a globally revered meditation
master.

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