EAN: 9780241523001

FINDING PEACE - YESHE LOSAL RINPOCHE KARTONIERT...

'This transformational book will help you calm your mind  remove negativity and find inner
peace.' Jay Shetty  author of Think Like a Monk 'The perfect manual for the mind  bringing deep
insight to today's world and offering practical tools for transformation' Gelong Thubten 
author of A Monk's Guide to Happiness
_______________________________________________________________________________ In this hectic
modern world  the practice of meditation is the greatest way to calm your mind and find peace.
A collection of teachings from one of the world's wisest minds  the lessons in this book have
transformed the lives of people across the world and have never been more pertinent. In this
book world-renowned meditation master  Lama Yeshe shares how meditation enabled him to overcome
the strains and pressures of modern life and find peace - and reveals how we can all do the
same. He teaches us that our minds are infinite like the sky  which can easily become clouded
with stress and emotions  but with meditation we are able to see beyond the clouds and free our
minds of obstacles. With practical steps on breathing  posture  forgiveness  relationships and
establishing a meditation routine  this is the definitive guide for beginners and experienced
meditators alike to learn from the wisdom of a globally revered meditation master.

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