'The one meditation tactic that will get you through the toughest times' Oprah Daily Overcome
negative thoughts and develop a positive mindset this January with these meditation practices
proven by neuroscientific research. In this modern digital age many of us feel overwhelmed
panicked and short on time. The practice of meditation is an ancient and scientifically proven
antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom this is
a practical guide on how it can help you feel calm and in control. With chapters on Breathing
Compassion and Worry it is full of empirically proven and easy-to-follow exercises that will
help you tackle mental obstacles including issues such as self-doubt and negative thought
patterns. This is a fresh perspective on meditation that will uplift and soothe your mind
whether you're new to it or not. FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL
INTELLIGENCE DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax
