EAN: 9780241609033

OPTIMAL - DANIEL GOLEMAN CARY CHERNISS KARTONIE...

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal
practical methods for applying the principles of emotional intelligence to enter an optimal
state of high performance  offering a roadmap to being at your best  every day. There are
moments when we achieve peak performance: an athlete plays a perfect game  a business has a
quarter with once-in-a-lifetime profits. But these moments are often fleeting  and for every
amazing day  we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn't
come from isolated peak experiences  or elusive 'flow' states  but rather from many consistent
good days. So how do we sustain performance  while avoiding burnout and maintaining balance? In
Optimal  Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a
great day  any day. They explain how to set a realistic  attainable goal of feeling satisfied
that you've had a productive day - to consistently work at your 'optimal' level. Based on
research of how hundreds of people build the inner architecture of having a good day  they
sketch what an optimal state feels like  and show how emotional intelligence holds the key to
our best performance. Optimal is the culmination of decades of scientific discoveries bearing
on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement 
productivity and more satisfying days. In this book  you'll find the keys to competence in
emotional intelligence  and practical methods for applying this skill set more readily. It will
equip you to become a highly effective leader and enable you to build an organizational culture
that empowers workers to sustain high performance.

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