EAN: 9780349426952

SET BOUNDARIES FIND PEACE - NEDRA GLOVER TAWWAB...

THE NEW YORK TIMES BESTSELLEREnd the struggle  speak up for what you need  and experience the
freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to
achieve work life balance  cope with toxic people  and enjoy rewarding relationships with
partners  friends  and family. But what do healthy boundaries really mean - and how can we
successfully express our needs  say no  and be assertive without offending others?Licensed
counselor  sought-after relationship expert  and one of the most influential therapists on
Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable
and inclusive tone  Set Boundaries  Find Peace presents simple-yet-powerful ways to establish
healthy boundaries in all aspects of life. Rooted in the latest research and best practices
used in cognitive behavioral therapy (CBT)  these techniques help us identify and express our
needs clearly and without apology - and unravel a root problem behind codependency  power
struggles  anxiety  depression  burnout  and more.

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