EAN: 9780553062182

ELAINE ARON - GEBRAUCHT THE HIGHLY SENSITIVE PE...

NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand
yourself and create a fuller  richer life with the help of a clinical psychologist.    "To say
this book changed my life would be an understatement. I am forever grateful to Elaine
Aron."-Alanis Morissette  singer  songwriter  activist   Do you have a keen imagination and
vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy"
or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your
answers are yes  you may be a Highly Sensitive Person (HSP).   Most of us feel overstimulated
every once in a while  but for the highly sensitive person  it's a way of life. In this
groundbreaking book  Dr. Elaine Aron  a highly sensitive person herself  shows you how to
identify this trait in yourself and make the most of it in everyday situations.   In The Highly
Sensitive Person  you will discover: • Self-assessment tests to help you identify your
particular sensitivities • Ways to reframe your past experiences in a positive light and gain
greater self-esteem in the process • Insight into how high sensitivity affects both work and
personal relationships • Tips on how to deal with over-arousal • Information on medications and
when to seek help • Techniques to enrich the soul and spirit   Drawing on many years of
research and hundreds on interviews  The Highly Sensitive Person will change the way you see
yourself-and the world around you

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