EAN: 9780553062182

ELAINE ARON - GEBRAUCHT THE HIGHLY SENSITIVE PE...

NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand
yourself and create a fuller  richer life with the help of a clinical psychologist. To say this
book changed my life would be an understatement. I am forever grateful to Elaine Aron.-Alanis
Morissette  singer  songwriter  activist Do you have a keen imagination and vivid dreams? Is
time alone each day as essential to you as food and water? Are you too shy or too sensitive
according to others? Do noise and confusion quickly overwhelm you? If your answers are yes  you
may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while 
but for the highly sensitive person  it's a way of life. In this groundbreaking book  Dr.
Elaine Aron  a highly sensitive person herself  shows you how to identify this trait in
yourself and make the most of it in everyday situations. In The Highly Sensitive Person  you
will discover: • Self-assessment tests to help you identify your particular sensitivities •
Ways to reframe your past experiences in a positive light and gain greater self-esteem in the
process • Insight into how high sensitivity affects both work and personal relationships • Tips
on how to deal with over-arousal • Information on medications and when to seek help •
Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on
interviews  The Highly Sensitive Person will change the way you see yourself-and the world
around you

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