NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way
your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your
life no matter how you spend your time. From the innovators behind The Ready State and the
movement bible Becoming a Supple Leopard. The definitive guide for building an all-around
healthy and high-performing body and mind.” —Andrew Huberman Professor of Neurobiology
Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with
pro-athletes Olympians and Navy Seals mobility pioneers Kelly and Juliet Starrett began
thinking about the physical well-being of the rest of us. What makes a durable human? How do we
continue to feel great and function well as we age? And how do we counteract the effects of
technology-dependence sedentary living and other modern ways of life on our body’s natural
need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10
tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy
mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate
more movement into your daily life and escape sedentary habits No-fuss guidelines for improving
nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple
assessments to gauge progress and what needs improvement Tips and perspectives on healthy aging
It’s full of foundational wisdom for everyone from beginners to professional athletes and
everyone in between. Built to Move introduces readers to a set of simple principles and
practices that are undemanding enough to work into any busy schedule lead to greater ease of
movement better health and a happier life doing whatever it is you love to do—and want to
continue doing as long as you live. This book is your game plan for the long game.
