INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically
improve the way your body feels and prolong your lifespan no matter how you spend your time •
From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard an
accessible longevity guide perfect for anyone who wants to optimize their mobility and age the
healthy way “The definitive guide for building an all-around healthy and high-performing body
and mind.” —Andrew Huberman Professor of Neurobiology Stanford University & Host of The
Huberman Lab Podcast Ready to boost your overall quality of life without overhauling your
daily routine and spending thousands? Start here – with Built to Move . Not only a book but
your new secret weapon for a more durable body and thriving health. No matter your financial
background age or occupation Built to Move is designed to be your lifelong companion and
your guide to optimal wellness. After decades spent working with professional athletes
Olympians and Navy Seals mobility pioneers Kelly and Juliet Starrett began thinking about the
physical well-being of the rest of us. What makes a durable human? How do we continue to feel
great and function well as we age? And how do we counteract the effects of
technology-dependence sedentary living and other modern ways of life on our body’s natural
need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance:
10 tests + 10 physical practices = 10 ways to make your body work better for a healthier
longer and more joyful life! Built to Move teaches you: • Easy mobilization practices to
increase range of motion and avoid injury to prepare your body for whatever comes its way •
Brand-new vital sign tests to predict your likely lifespan • Simple hacks to integrate more
movement into your daily life escape sedentary habits and reclaim your vitality •
Longevity-promoting nutrition and sleep tips • Targeted breathing exercises for stress and
pain management • A proven roadmap to healthy aging in the age of unhealthy conveniences
Whether you’re 20 50 or 70 completely new to mobility work or a professional athlete a
self-proclaimed health nut or just diving into the world of performance optimization for the
first time – these practices will work for you. And the best part? They are so simple and so
easy to fit into any schedule or budget that anyone can start at any time no preparation
needed! If you want greater ease of movement better health and a happier life doing the
things you love to do—and the things you want to continue doing as long as you live what are
you waiting for? This book is your game plan for the long game. “Juliet and Kelly Starrett
have given you a detailed accessible road map to help you move through life feeling better
stronger and more confident than you ever imagined no matter where you’re starting from.
There is no body this book will not revolutionize.”—Melissa Urban cofounder of Whole30
