Solve the cycle of overwhelm and exhaustion and empower yourself to create positive change.
This interactive workbook from the experts behind the New York Times bestseller Burnout offers
up the tools and tips to help get you there. We all want to achieve wellness. But wellness is
not a state of mind or a state of being it s a state of action. It s the freedom to oscillate
through all the cycles of being human: from effort to rest sleeping to waking autonomy to
connection. Burnout on the other hand happens when we get stuck. The Burnout Workbook will
help you notice when you get stuck and show you how to get unstuck inside you'll find: engaging
questions exercises to practice skills visual guides stories quotes and more! Feel better
minimize stress manage your emotions and live a more joyful life. Whether or not you've read
Burnout this workbook will help you learn what true wellness can look like in your life.
