EAN: 9781785045370

COTTON FEARNE LITTLE THINGS

How to make small changes to feel better  even when under stress. Stress is a normal part of
life  but it can be overwhelming. The habits  tools and advice in these pages will help you
cope better  understand your own worries  and learn how to pause and respond rather than react
when life feels too much. This is the advice I've received - the lessons I've learned in my own
ups and downs  the expert conversations from my Happy Place podcast  the therapies I've tried
and the habits I've created - to keep working towards good days. By focusing on the little
things  practising self-awareness  and getting creative with the exercises and simple ideas 
daily tricks and practical tools in this book  you can find balance in our hectic world and
unlock daily happiness. Fearne x

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