EAN: 9781529908688

RECLAIMING YOU - ABBY RAWLINSON GEBUNDEN

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep
coming back to when life takes a turn' - DR JULIE SMITH  bestselling author of Why Has Nobody
Told Me This Before? 'A life-changing roadmap on how the mind-body connection can transform our
lives' - FEARNE COTTON 'With such empathy and wisdom  Abby nudges us back home to ourselves
after difficult times' - TASHA BAILEY (@realtalk.therapist) An empowering  practical guide to
the tools of therapy you need to know. From integrative therapist  Abby Rawlinson
(@therapywithabby)  comes this real-world companion to improving your mental health. Guiding
you on your journey to reconnecting with your true self  and uncovering the science of how our
minds and bodies are interconnected - this empowering handbook shows you how to rediscover what
you want and need  break unhealthy patterns and make lasting  positive change. Here are 5
things you'll learn from reading this book that  in turn  will transform your life: 1. Have a
healthier reaction to stress2. Break your people-pleasing pattern3. Better tackle anxiety and
low moods4. Silence your inner critic5. Learn to say 'no' (without feeling guilty) 'Warm and
personal . . . will help you dig deeper into who you are and help you grow your self belief' -
DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) 'A must read for anyone wanting to
understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

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