Embrace the personal transformation of yoga with this illustrated deck of 50 postures that
promote full-body wellness from renowned mindfulness expert Deepak Chopra.This deck of cards
offers fifty yoga postures all drawn from Deepak Chopra’s Living in the Light to help you
begin or build on your personal yoga practice. With its portable format easy to display on a
desk or pack in a bag The Deck of Yoga allows you to incorporate these rejuvenating positions
into even the busiest schedule. You’ll find a variety of postures to benefit your overall
wellness including: Mountain Pose: for strengthening your lower body and vertical alignment
Tree Pose: for opening the inner and outer hips and strengthening the spine Tiger Pose: for
helping create symmetry in the body and working both hemispheres of the brain simultaneously
Each card features illustrations instructions and tips for the featured posture. Pull a card
and explore the pose or choose several to build a longer practice. You can also use the
included sequence suggestions to tailor your practice to your specific physical and emotional
needs. The Deck of Yoga can be an introduction to yoga or a way to deepen your existing
practice. Just grab your yoga mat and find a space to begin.
