EAN: 9780743226752

THE POWER OF FULL ENGAGEMENT - JIM LOEHR TONY S...

Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent
inspiration of the most effective spiritual advisers (Fast Company). This groundbreaking New
York Times bestseller has helped hundreds of thousands of people at work and at home balance
stress and recovery and sustain high performance despite crushing workloads and 24 7 demands on
their time. We live in digital time. Our pace is rushed  rapid-fire  and relentless. Facing
crushing workloads  we try to cram as much as possible into every day. We're wired up  but
we're melting down. Time management is no longer a viable solution. As bestselling authors Jim
Loehr and Tony Schwartz demonstrate in this groundbreaking book  managing energy  not time  is
the key to enduring high performance as well as to health  happiness  and life balance. The
Power of Full Engagement is a highly practical  scientifically based approach to managing your
energy more skillfully both on and off the job by laying out the key training principles and
provides a powerful  step-by-step program that will help you to: * Mobilize four key sources of
energy * Balance energy expenditure with intermittent energy renewal * Expand capacity in the
same systematic way that elite athletes do * Create highly specific  positive energy management
rituals to make lasting changes Above all  this book provides a life-changing road map to
becoming more fully engaged on and off the job  meaning physically energized  emotionally
connected  mentally focused  and spiritually aligned.

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