EAN: 9780753558324

WORK THERAPY OR THE MAN WHO MISTOOK HIS JOB FOR...

'Is 2023 the year you want to change your working life? Perhaps you want to stop
catastrophising about small mistakes  instil a better job life balance or find new mechanisms
to cope with a nightmare boss. Solutions to these problems  as well as an array of other office
issues  are what Naomi Shragai offers in Work Therapy. If you're searching for a new way to
handle office politics  you could well find the answers in this book.' - Sunday Times There's
no place like home...or work? You probably don't realise this  but every working day you replay
and re-enact conflicts  dynamics and relationships from your past. Whether it's confusing an
authority figure with a parent  avoiding conflict because of past squabbles with siblings  or
suffering from imposter syndrome because of the way your family responded to success  when it
comes to work we are all trapped in our own upbringings and the patterns of behaviour we
learned while growing up. Many of us spend eighteen formative years or more living with family
and building our personality  but most of us also spend fifty years - or 90 000 hours - in the
workplace. With the pull of the familial so strong  we unconsciously re-enact our personal past
in our professional present - even when it holds us back. Through intimate stories  fascinating
insights and provocative questions  business psychotherapist Naomi Shragai will transform how
you think about yourself and your working life. Based on thirty years of expertise and practice
Shragaiwill show you that what is holding you back is within your gift to change - and the
first step is to realise how you  like the rest of the people you work with  habitually confuse
your professional present with your personal past.

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