EAN: 9780857089427

COGNITIVE BEHAVIOUR THERAPY - AVY JOSEPH KARTON...

Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition
of Cognitive Behaviour Therapy  veteran cognitive behaviour therapist and counsellor Avy Joseph
delivers an essential and accessible discussion of how to use the time-tested and proven
techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of
others. You'll learn to challenge negative thoughts and unhealthy beliefs about yourself and
begin improving your outlook on your personal and professional life. In the book  you'll find
updated scenarios and exercises for the practice of CBT techniques  discussions of how to
maintain your mental health in a post-pandemic world and the difference between Action
Tendencies and behaviours. You'll also get: * Insightful discussions about recent advances in
Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT * Practical strategies for
creating a more realistic perception of the events in your life  along with specific techniques
- like understanding the difference between malicious and non-malicious envy * Tips for
developing emotional responsibility in practice A can't-miss resource for anyone interested in
using CBT to solve their most intractable personal and professional problems  as well as those
looking for evidence-based personal improvement techniques  Cognitive Behaviour Therapy will
also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and
accessible treatment of the discipline's most essential subjects.

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