EAN: 9780861719068

MINDFULNESS IN PLAIN ENGLISH - BHANTE HENEPOLA ...

The bestselling  classic guide to insight meditation is a book that people give to everyone
they know-a book that people talk about  write about  think about  and return to repeatedly.
With his distinctive clarity and wit  Bhante Gunaratana takes us step by step through the myths
realities  and benefits of meditation and the practice of mindfulness. We already have the
foundation we need to live a more productive and peaceful life-Bhante simply points to each
tool of meditation  tells us what it does  and how to make it work.

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