EAN: 9780865477803

ONE SIMPLE THING - EDDIE STERN KARTONIERT (TB)

Yoga was created as a science for liberation  but in modern times it is used by many to improve
physical and mental health  helping us become more productive at work  more caring in
relationships  more responsible contributors to society  and better inhabitants of this planet.
If yoga does accomplish all that-as many practitioners report- how exactly does yoga do it? How
does yoga work?   Believe it or not  the answers lie in how the human body and mind function.
Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your
Life explains from both a yogic and a scientific perspective how the human nervous system is
wired. It describes the mechanics taking place beneath the surface of our bodies and shows how
we can consciously use yogic practices to direct and change our lives in positive ways.  
Drawing on modern neuroscience  ancient wisdom  and decades of practice and teaching  Eddie
Stern reveals how what we do-from diet to chanting  from postures to meditation  from ethical
practices to breathing techniques-affects who we become  and how a steady routine of activities
and attitudes can transform our bodies  our brain functions  our emotions  and our experience
of life.

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