EAN: 9781009001946

EVERYTHING YOU NEED TO KNOW ABOUT OCD - LYNNE M...

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel
anxious? Do you feel an urge to wash your hands repeatedly  or check appliances over and over 
to help ease your anxiety? Do you feel panicked about what might happen if you did not perform
these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common
yet distressing condition  but one that is responsive to modern treatments. Everything You Need
to Know About OCD gives you a comprehensive insight in to this condition  how to spot symptoms
of it in yourself or a loved one  and outlines the treatment options available. The book
features self-help chapters that guide you through Graded Exposure therapy  a highly effective
psychological treatment for OCD. These chapters will equip you with strategies to banish
unwanted thoughts and help you regain control of your life.

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