'Essential strategies for turning life's challenges into opportunities for growth' - Carol
Dweck author of Mindset Do you dread the clocks changing and struggle to feel positive in
winter? Nobody can change grey skies and drizzly weather but Dr Kari Leibowitz's
groundbreaking How to Winter will help you dramatically shift how you feel about the darkest
and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert
and in How to Winter she sets out evidence-based strategies to help you learn not only to
accept the chillier months but even to embrace them. Drawing on her extensive PhD research
and insight from cultures around the world Leibowitz offers practical easy-to-follow advice
for transforming your experience of wintertime. What's more she sets out how techniques used
for shifting our mindsets around winter can also be used to cope with times of emotional
difficulty. Whether you suffer from Seasonal Affective Disorder or simply find yourself in an
annual slump How to Winter will help you learn to thrive in cold dark or difficult times.
'The perfect mix of science story-telling and practical advice' - Kelly McGonigal author of
The Willpower Instinct
