'Essential strategies for turning life's challenges into opportunities for growth' - Carol
Dweck author of Mindset Do you dread the clocks changing and struggle to feel positive in
winter? Do you struggle with Seasonal Affective Disorder (SAD) and don't know how to address
it? Nobody can change grey skies and drizzly weather but Dr Kari Leibowitz's groundbreaking
How to Winter will help you dramatically shift how you feel about the darkest and coldest of
the seasons. Leibowitz is the world's foremost winter psychology mindset expert and in How to
Winter she sets out evidence-based strategies to help you learn not only to accept the chillier
months but even to embrace them. Drawing on her extensive PhD research and insight from
cultures around the world Leibowitz offers practical easy-to-follow advice for transforming
your experience of wintertime. What's more she sets out how techniques used for shifting our
mindsets around winter can also be used to cope with times of emotional difficulty. Whether
you suffer from Seasonal Affective Disorder or simply find yourself in an annual slump How to
Winter will help you learn to thrive in cold dark or difficult times. 'The perfect mix of
science story-telling and practical advice' - Kelly McGonigal author of The Willpower
Instinct
