Acceptance and Commitment Therapy For Dummies

Learn to: Engage fully with your here-and-now experience Create distance from unhelpful thoughts Make room for painful feelings Engage fully in your life despite anxiety, depression, stress, OCD and psychosis Harness ACT to live the life you want to liveDo you want to change your relationship with the painful thoughts and feelings that are holding you back? With this down-to-earth guide, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy principles to create a healthier, richer and more meaningful existence with yourself and oth ers. Transform your life ? find out how to apply ACT to your everyday life to help reduce the impact of stress, accept love, nurture relationships, cope with anger and manage pain ACT for your health ? discover how Acceptance and Commitment Therapy is used to support complex mental health difficulties, such as addiction, psychosis, depression and anxiety Keep an open mind ? get familiar with...