EAN: 9781119828273

ANGER MANAGEMENT FOR DUMMIES - LAURA L SMITH TA...

Learn to mitigate your anger and take charge of your life Everyone experiences anger from time
to time  but when left unchecked or unbridled  this normal human emotion can become disruptive
and damage relationships. If you're ready to stop letting anger control your life  turn to
Anger Management For Dummies. This trusted source gives you tools to identify the source of
your anger--whether it's fear  depression  anxiety  or stress--and offers ways to deal with the
flight or fight instinct that anger produces  allowing you to release yourself and your life
from its grip. Anger Management For Dummies outlines specific anger management methods  skills
and exercises that you can use to take control of your feelings and actions. It provides: *
Information on the different kinds of rage  including road  air  and office * A look at
Intermittent Explosive Disorder (IED) and how to manage aggression * Advice on how to deal with
angry children and teens * Details on how anger is related to the fight  flight  or freeze
response of the nervous system and prepares you to fight (for good or bad) Overcoming anger
issues requires support  mindfulness  and a bit of practice--all of which this book provides.
When you're ready to face your triggers and change your perspective on the emotions of anger or
rage  let Anger Management For Dummies give you the helping hand you need.

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